Edward Yakovlev v2:00/1:00r...8 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
101
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 155 |
April 19, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 21 | 101 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | 98 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 99 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 103 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 104 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 103 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 103 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 102 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 103 | |
| r: 1:00 | 195 | ||||||
| r1,477 |
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Workout Graph
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