Edward Yakovlev v2:00/1:00r...8 BikeErg
7,579
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
100
Heart Rate
| Rest Distance | 3,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 70 |
| Revolution Count | 1627 |
| Power/kg | 1.89 |
| Drag Factor | 105 |
April 19, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,579 | 2:06.6 | 172 | 892 | 70 | 100 | |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 67 | 95 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 933 | 2:08.6 | 165 | 866 | 69 | 95 | |
| r: 1:00 | 420 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 70 | 98 | |
| r: 1:00 | 416 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 70 | 101 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 71 | 103 | |
| r: 1:00 | 421 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 72 | 103 | |
| r: 1:00 | 423 | ||||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 71 | 102 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 957 | 2:05.3 | 178 | 910 | 71 | 103 | |
| r: 1:00 | 488 | ||||||
| r3,425 |
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Workout Graph
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