Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
105
Heart Rate
| Rest Distance | 5,358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,358 |
| Overall Time | 33:39.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 68 |
| Revolution Count | 2263 |
| Power/kg | 1.76 |
| Drag Factor | 106 |
April 16, 2025 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 10,000 | 2:09.9 | 160 | 849 | 68 | 105 | |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 68 | 102 | |
| r: 3:00 | 1,316 | ||||||
| 6:30.3 | 3,000 | 2:10.1 | 159 | 847 | 68 | 104 | |
| r: 3:00 | 1,342 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 69 | 107 | |
| r: 3:00 | 1,325 | ||||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 69 | 107 | |
| r: 3:00 | 1,375 | ||||||
| r5,358 |
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Workout Graph
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