Edward Yakovlev v4000m/3:00r...4 BikeErg
10,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
96
Heart Rate
| Rest Distance | 5,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,259 |
| Overall Time | 34:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 2248 |
| Power/kg | 1.66 |
| Drag Factor | 106 |
April 16, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:04.4 | 10,000 | 2:12.4 | 151 | 818 | 66 | 96 | |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 65 | 93 | |
| r: 3:00 | 1,287 | ||||||
| 6:33.3 | 3,000 | 2:11.1 | 155 | 834 | 67 | 96 | |
| r: 3:00 | 1,319 | ||||||
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 67 | 97 | |
| r: 3:00 | 1,298 | ||||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 855 | 68 | 100 | |
| r: 3:00 | 1,355 | ||||||
| r5,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.