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Edward Yakovlev v10c/0:30r...20 BikeErg

5,933

Meters

11:43.0

Time

1:58.4

Pace

200

Calories

110

Heart Rate

Rest Distance4,315
Rest Time10:00.0
Overall Distance10,248
Overall Time21:43.0
Average Watts210
Calories Per Hour1024
RPM73
Revolution Count1504
Power/kg2.47
Drag Factor106

April 15, 2025 19:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:43.0 5,933 1:58.4 210 1024 73 110
0:36.8 301 2:02.2 192 959 72 99
r: 0:30 214
0:36.0 300 2:00.0 203 997 73 109
r: 0:30 212
0:35.2 297 1:58.5 210 1023 73 107
r: 0:30 214
0:35.5 298 1:59.1 207 1012 73 108
r: 0:30 214
0:34.4 294 1:57.0 218 1051 75 109
r: 0:30 217
0:34.6 294 1:57.6 215 1038 75 112
r: 0:30 216
0:34.8 295 1:57.9 213 1033 74 110
r: 0:30 220
0:35.4 298 1:58.7 209 1018 73 110
r: 0:30 221
0:35.0 296 1:58.2 212 1028 74 110
r: 0:30 215
0:34.2 293 1:56.7 220 1057 75 111
r: 0:30 221
0:34.1 292 1:56.7 220 1056 76 114
r: 0:30 211
0:35.0 296 1:58.2 212 1028 74 109
r: 0:30 214
0:35.3 297 1:58.8 208 1017 73 109
r: 0:30 215
0:34.3 293 1:57.0 218 1050 75 111
r: 0:30 219
0:34.2 292 1:57.1 218 1049 76 117
r: 0:30 215
0:35.1 297 1:58.1 212 1029 74 113
r: 0:30 219
0:35.2 297 1:58.5 210 1023 73 114
r: 0:30 214
0:35.5 298 1:59.1 207 1012 74 113
r: 0:30 219
0:35.7 299 1:59.3 206 1007 74 113
r: 0:30 213
0:36.9 304 2:01.3 196 973 72 112
r: 0:30 212
r4,315

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Workout Graph

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