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Edward Yakovlev v10c/0:30r...20 BikeErg

5,675

Meters

10:47.6

Time

1:54.1

Pace

200

Calories

105

Heart Rate

Rest Distance4,391
Rest Time10:00.0
Overall Distance10,066
Overall Time20:47.6
Average Watts236
Calories Per Hour1110
RPM76
Revolution Count1476
Power/kg2.59
Drag Factor106

April 15, 2025 18:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:47.6 5,675 1:54.1 236 1110 76 105
0:36.1 299 2:00.7 199 984 73 64
r: 0:30 217
0:34.8 295 1:57.9 213 1033 74 102
r: 0:30 215
0:35.3 298 1:58.4 211 1024 73 100
r: 0:30 216
0:33.6 290 1:55.8 225 1074 75 100
r: 0:30 218
0:32.2 283 1:53.7 238 1117 76 105
r: 0:30 220
0:32.7 285 1:54.7 232 1097 77 104
r: 0:30 219
0:31.6 280 1:52.8 243 1137 78 106
r: 0:30 222
0:33.8 291 1:56.1 223 1068 75 105
r: 0:30 218
0:31.9 282 1:53.1 242 1132 77 106
r: 0:30 226
0:31.9 282 1:53.1 242 1132 77 109
r: 0:30 218
0:31.0 277 1:51.9 250 1159 77 109
r: 0:30 221
0:30.7 276 1:51.2 254 1175 78 110
r: 0:30 217
0:32.0 282 1:53.4 240 1124 77 109
r: 0:30 223
0:30.8 276 1:51.5 252 1166 78 109
r: 0:30 227
0:31.2 278 1:52.2 248 1152 79 112
r: 0:30 216
0:32.2 283 1:53.7 238 1117 76 109
r: 0:30 220
0:31.7 281 1:52.8 244 1139 77 110
r: 0:30 216
0:31.3 279 1:52.1 248 1153 79 112
r: 0:30 221
0:30.4 274 1:50.9 256 1181 79 113
r: 0:30 219
0:32.5 285 1:54.0 236 1112 78 112
r: 0:30 222
r4,391

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