Edward Yakovlev v6:00/2:00r...6 BikeErg
7,110
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
108
Heart Rate
| Rest Distance | 5,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 69 |
| Revolution Count | 1848 |
| Power/kg | 1.9 |
| Drag Factor | 106 |
April 14, 2025 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,110 | 2:06.5 | 173 | 893 | 69 | 108 | |
| 6:00.0 | 2,814 | 2:07.9 | 167 | 875 | 69 | 111 | |
| r: 2:00 | 902 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 70 | 108 | |
| r: 2:00 | 914 | ||||||
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 70 | 108 | |
| r: 2:00 | 886 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 70 | 107 | |
| r: 2:00 | 904 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 71 | 109 | |
| r: 2:00 | 902 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 70 | 107 | |
| r: 2:00 | 938 | ||||||
| r5,446 |
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Workout Graph
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