Edward Yakovlev v6:00/2:00r...6 BikeErg
7,209
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
105
Heart Rate
| Rest Distance | 5,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,620 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 1857 |
| Power/kg | 1.98 |
| Drag Factor | 106 |
April 14, 2025 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,209 | 2:04.8 | 180 | 919 | 70 | 105 | |
| 6:00.0 | 2,871 | 2:05.3 | 178 | 910 | 70 | 103 | |
| r: 2:00 | 898 | ||||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 71 | 106 | |
| r: 2:00 | 908 | ||||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 71 | 108 | |
| r: 2:00 | 898 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 71 | 106 | |
| r: 2:00 | 894 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 70 | 104 | |
| r: 2:00 | 897 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 70 | 105 | |
| r: 2:00 | 916 | ||||||
| r5,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.