Edward Yakovlev v2:30/0:30r...10 BikeErg
12,423
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
115
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,662 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 2155 |
| Power/kg | 2.19 |
| Drag Factor | 106 |
April 13, 2025 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,423 | 2:00.7 | 199 | 984 | 72 | 115 | |
| 2:30.0 | 1,213 | 2:03.6 | 185 | 936 | 71 | 109 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 964 | 72 | 109 | |
| r: 0:30 | 226 | ||||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 985 | 73 | 114 | |
| r: 0:30 | 228 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 74 | 116 | |
| r: 0:30 | 223 | ||||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 74 | 117 | |
| r: 0:30 | 220 | ||||||
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 73 | 117 | |
| r: 0:30 | 227 | ||||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 985 | 73 | 117 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 985 | 73 | 118 | |
| r: 0:30 | 221 | ||||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 73 | 119 | |
| r: 0:30 | 218 | ||||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 73 | 120 | |
| r: 0:30 | 232 | ||||||
| r2,239 |
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Workout Graph
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