Edward Yakovlev v2:00/1:00r...7 BikeErg
8,375
Meters
17:00.0
Time
2:01.7
Pace
271
Calories
114
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 1695 |
| Power/kg | 2.13 |
| Drag Factor | 106 |
April 12, 2025 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,375 | 2:01.7 | 194 | 966 | 72 | 114 | |
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 70 | 106 | |
| r: 1:00 | 453 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 72 | 111 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 73 | 112 | |
| r: 1:00 | 450 | ||||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 984 | 73 | 117 | |
| r: 1:00 | 457 | ||||||
| 2:00.0 | 996 | 2:00.4 | 200 | 988 | 73 | 118 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,483 | 2:01.3 | 196 | 973 | 73 | 118 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | 120 | |
| r: 1:00 | 453 | ||||||
| r3,135 |
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Workout Graph
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