Edward Yakovlev v2:00/1:00r...7 row
3,972
Meters
17:00.0
Time
2:08.3
Pace
242
Calories
112
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 156 |
April 12, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,972 | 2:08.3 | 165 | 869 | 20 | 112 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 101 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 111 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 112 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | 117 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 112 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 116 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 116 | |
| r: 1:00 | 197 | ||||||
| r1,347 |
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Workout Graph
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