Edward Yakovlev v2:00/1:00r...7 BikeErg
8,020
Meters
17:00.0
Time
2:07.1
Pace
248
Calories
100
Heart Rate
| Rest Distance | 3,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,070 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 69 |
| Revolution Count | 1630 |
| Power/kg | 1.87 |
| Drag Factor | 106 |
April 12, 2025 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,020 | 2:07.1 | 170 | 885 | 69 | 100 | |
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 68 | 95 | |
| r: 1:00 | 427 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 69 | 99 | |
| r: 1:00 | 429 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 69 | 98 | |
| r: 1:00 | 430 | ||||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 70 | 101 | |
| r: 1:00 | 431 | ||||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 70 | 102 | |
| r: 1:00 | 435 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 69 | 104 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 952 | 2:06.0 | 175 | 901 | 70 | 103 | |
| r: 1:00 | 461 | ||||||
| r3,050 |
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Workout Graph
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