Edward Yakovlev v1000m/2:00r...8 BikeErg
8,000
Meters
17:15.6
Time
2:09.4
Pace
242
Calories
110
Heart Rate
| Rest Distance | 7,598 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,598 |
| Overall Time | 33:15.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 2302 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
April 11, 2025 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:15.6 | 8,000 | 2:09.4 | 161 | 855 | 68 | 110 | |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 66 | 103 | |
| r: 2:00 | 911 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 67 | 103 | |
| r: 2:00 | 938 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 69 | 106 | |
| r: 2:00 | 955 | ||||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 70 | 115 | |
| r: 2:00 | 963 | ||||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 69 | 113 | |
| r: 2:00 | 954 | ||||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 68 | 111 | |
| r: 2:00 | 942 | ||||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 69 | 116 | |
| r: 2:00 | 970 | ||||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 68 | 117 | |
| r: 2:00 | 965 | ||||||
| r7,598 |
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Workout Graph
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