Edward Yakovlev v500m/2:00r...8 row
4,000
Meters
17:16.9
Time
2:09.6
Pace
242
Calories
112
Heart Rate
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 33:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 156 |
April 11, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 20 | 112 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | 101 | |
| r: 2:00 | 424 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 109 | |
| r: 2:00 | 439 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | 111 | |
| r: 2:00 | 442 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | 115 | |
| r: 2:00 | 454 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 20 | 114 | |
| r: 2:00 | 447 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 19 | 114 | |
| r: 2:00 | 455 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 114 | |
| r: 2:00 | 457 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | 118 | |
| r: 2:00 | 463 | ||||||
| r3,581 |
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Workout Graph
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