Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:31.1
Time
2:05.1
Pace
185
Calories
114
Heart Rate
| Rest Distance | 4,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,323 |
| Overall Time | 21:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 69 |
| Revolution Count | 1523 |
| Power/kg | 1.96 |
| Drag Factor | 105 |
April 10, 2025 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 6,000 | 2:05.1 | 178 | 914 | 69 | 114 | |
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 64 | 98 | |
| r: 0:45 | 353 | ||||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 70 | 110 | |
| r: 0:45 | 361 | ||||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 70 | 114 | |
| r: 0:45 | 360 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 70 | 111 | |
| r: 0:45 | 361 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 70 | 116 | |
| r: 0:45 | 360 | ||||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 70 | 115 | |
| r: 0:45 | 358 | ||||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 71 | 116 | |
| r: 0:45 | 354 | ||||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 71 | 116 | |
| r: 0:45 | 358 | ||||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 71 | 119 | |
| r: 0:45 | 352 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 71 | 116 | |
| r: 0:45 | 366 | ||||||
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 71 | 122 | |
| r: 0:45 | 361 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 71 | 120 | |
| r: 0:45 | 379 | ||||||
| r4,323 |
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Workout Graph
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