Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:12.9
Time
2:02.1
Pace
191
Calories
105
Heart Rate
| Rest Distance | 4,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 21:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 71 |
| Revolution Count | 1494 |
| Power/kg | 2.26 |
| Drag Factor | 105 |
April 10, 2025 20:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 6,000 | 2:02.1 | 192 | 960 | 71 | 105 | |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 70 | 95 | |
| r: 0:45 | 332 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 71 | 99 | |
| r: 0:45 | 338 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 71 | 101 | |
| r: 0:45 | 340 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 72 | 104 | |
| r: 0:45 | 351 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 72 | 104 | |
| r: 0:45 | 348 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 72 | 106 | |
| r: 0:45 | 342 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 72 | 107 | |
| r: 0:45 | 346 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 72 | 108 | |
| r: 0:45 | 344 | ||||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 72 | 113 | |
| r: 0:45 | 345 | ||||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 72 | 110 | |
| r: 0:45 | 358 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 72 | 116 | |
| r: 0:45 | 348 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 72 | 107 | |
| r: 0:45 | 348 | ||||||
| r4,140 |
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Workout Graph
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