Edward Yakovlev v250m/0:45r...12 row
3,000
Meters
13:55.6
Time
2:19.2
Pace
169
Calories
107
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 22:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 156 |
April 10, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 22 | 107 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 22 | 97 | |
| r: 0:45 | 169 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 22 | 107 | |
| r: 0:45 | 175 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 | 103 | |
| r: 0:45 | 175 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 22 | 106 | |
| r: 0:45 | 177 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 21 | 108 | |
| r: 0:45 | 180 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 22 | 104 | |
| r: 0:45 | 186 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 22 | 115 | |
| r: 0:45 | 186 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 23 | 109 | |
| r: 0:45 | 187 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 23 | 109 | |
| r: 0:45 | 183 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 22 | 114 | |
| r: 0:45 | 187 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | 113 | |
| r: 0:45 | 183 | ||||||
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 23 | 108 | |
| r: 0:45 | 184 | ||||||
| r2,172 |
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Workout Graph
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