Edward Yakovlev v500m/0:45r...12 BikeErg
6,000
Meters
12:38.3
Time
2:06.3
Pace
182
Calories
99
Heart Rate
| Rest Distance | 3,981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,981 |
| Overall Time | 21:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Revolution Count | 1469 |
| Power/kg | 1.9 |
| Drag Factor | 105 |
April 10, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 6,000 | 2:06.3 | 173 | 896 | 69 | 99 | |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 67 | 92 | |
| r: 0:45 | 309 | ||||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 68 | 92 | |
| r: 0:45 | 311 | ||||||
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 69 | 97 | |
| r: 0:45 | 318 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 69 | 98 | |
| r: 0:45 | 317 | ||||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 69 | 98 | |
| r: 0:45 | 322 | ||||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 69 | 98 | |
| r: 0:45 | 328 | ||||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 70 | 99 | |
| r: 0:45 | 328 | ||||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 71 | 104 | |
| r: 0:45 | 330 | ||||||
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 71 | 105 | |
| r: 0:45 | 333 | ||||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 70 | 101 | |
| r: 0:45 | 330 | ||||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 70 | 105 | |
| r: 0:45 | 348 | ||||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 69 | 106 | |
| r: 0:45 | 407 | ||||||
| r3,981 |
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Workout Graph
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