Edward Yakovlev v4:00/2:00r...7 row
4,373
Meters
19:00.0
Time
2:10.3
Pace
264
Calories
109
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 156 |
April 09, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,373 | 2:10.3 | 158 | 843 | 20 | 109 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 111 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 113 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 109 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 101 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 108 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 110 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 115 | |
| r: 2:00 | 407 | ||||||
| r2,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.