Edward Yakovlev v4:00/2:00r...7 BikeErg
8,976
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
107
Heart Rate
| Rest Distance | 6,147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 69 |
| Revolution Count | 2230 |
| Power/kg | 1.88 |
| Drag Factor | 105 |
April 09, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,976 | 2:07.0 | 171 | 887 | 69 | 107 | |
| 4:00.0 | 1,802 | 2:13.1 | 148 | 809 | 67 | 100 | |
| r: 2:00 | 855 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 69 | 104 | |
| r: 2:00 | 866 | ||||||
| 2:00.0 | 946 | 2:06.8 | 171 | 890 | 70 | 106 | |
| r: 2:00 | 865 | ||||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 70 | 106 | |
| r: 2:00 | 871 | ||||||
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 70 | 107 | |
| r: 2:00 | 863 | ||||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 70 | 110 | |
| r: 2:00 | 875 | ||||||
| 4:00.0 | 1,968 | 2:01.9 | 193 | 964 | 73 | 121 | |
| r: 2:00 | 952 | ||||||
| r6,147 |
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Workout Graph
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