Edward Yakovlev v8:00/3:00r...4 BikeErg
9,255
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
104
Heart Rate
| Rest Distance | 5,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,576 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 2152 |
| Power/kg | 1.77 |
| Drag Factor | 105 |
April 08, 2025 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,255 | 2:09.6 | 161 | 852 | 68 | 104 | |
| 8:00.0 | 3,574 | 2:14.3 | 144 | 797 | 66 | 96 | |
| r: 3:00 | 1,290 | ||||||
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 69 | 102 | |
| r: 3:00 | 1,299 | ||||||
| 4:00.0 | 1,913 | 2:05.4 | 177 | 910 | 71 | 110 | |
| r: 3:00 | 1,343 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 70 | 108 | |
| r: 3:00 | 1,389 | ||||||
| r5,321 |
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Workout Graph
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