Edward Yakovlev v1:00/1:00r...6 BikeErg
9,884
Meters
21:00.0
Time
2:07.4
Pace
306
Calories
107
Heart Rate
| Rest Distance | 2,422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 69 |
| Revolution Count | 1820 |
| Power/kg | 1.86 |
| Drag Factor | 105 |
April 07, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,884 | 2:07.4 | 169 | 881 | 69 | 107 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 67 | 101 | |
| r: 1:00 | 408 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 69 | 104 | |
| r: 1:00 | 423 | ||||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 70 | 107 | |
| r: 1:00 | 412 | ||||||
| 4:00.0 | 1,920 | 2:05.0 | 179 | 916 | 71 | 114 | |
| r: 1:00 | 397 | ||||||
| 5:00.0 | 2,348 | 2:07.7 | 168 | 877 | 69 | 109 | |
| r: 1:00 | 361 | ||||||
| 6:00.0 | 2,818 | 2:07.7 | 168 | 877 | 70 | 109 | |
| r: 1:00 | 421 | ||||||
| r2,422 |
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Workout Graph
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