Edward Yakovlev v1:00/1:00r...6 BikeErg
10,340
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
106
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,861 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 72 |
| Revolution Count | 1901 |
| Power/kg | 2.12 |
| Drag Factor | 105 |
April 07, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,340 | 2:01.8 | 193 | 965 | 72 | 106 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | 93 | |
| r: 1:00 | 383 | ||||||
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 72 | 102 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 73 | 107 | |
| r: 1:00 | 439 | ||||||
| 4:00.0 | 1,974 | 2:01.5 | 195 | 970 | 73 | 109 | |
| r: 1:00 | 420 | ||||||
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 73 | 110 | |
| r: 1:00 | 412 | ||||||
| 6:00.0 | 2,960 | 2:01.6 | 195 | 969 | 73 | 116 | |
| r: 1:00 | 434 | ||||||
| r2,521 |
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Workout Graph
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