Edward Yakovlev v1:00/1:00r...6 BikeErg
10,057
Meters
21:00.0
Time
2:05.2
Pace
316
Calories
104
Heart Rate
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,633 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 71 |
| Revolution Count | 1871 |
| Power/kg | 2.09 |
| Drag Factor | 104 |
April 07, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,057 | 2:05.2 | 178 | 912 | 71 | 104 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 67 | 93 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 69 | 94 | |
| r: 1:00 | 422 | ||||||
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 70 | 102 | |
| r: 1:00 | 426 | ||||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 71 | 108 | |
| r: 1:00 | 437 | ||||||
| 5:00.0 | 2,418 | 2:04.0 | 183 | 930 | 72 | 113 | |
| r: 1:00 | 430 | ||||||
| 6:00.0 | 2,912 | 2:03.6 | 185 | 937 | 72 | 117 | |
| r: 1:00 | 442 | ||||||
| r2,576 |
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Workout Graph
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