Edward Yakovlev v10c/1:00r...6 BikeErg
6,581
Meters
13:42.0
Time
2:04.9
Pace
210
Calories
105
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 19:42.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 71 |
| Revolution Count | 1346 |
| Power/kg | 1.98 |
| Drag Factor | 103 |
April 06, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 6,581 | 2:04.9 | 180 | 918 | 71 | 105 | |
| 0:43.8 | 328 | 2:13.5 | 147 | 805 | 66 | 92 | |
| r: 1:00 | 417 | ||||||
| 1:20.8 | 638 | 2:06.6 | 172 | 893 | 70 | 100 | |
| r: 1:00 | 422 | ||||||
| 1:58.5 | 945 | 2:05.3 | 178 | 910 | 71 | 106 | |
| r: 1:00 | 428 | ||||||
| 2:37.7 | 1,259 | 2:05.2 | 178 | 912 | 71 | 107 | |
| r: 1:00 | 423 | ||||||
| 3:16.5 | 1,571 | 2:05.0 | 179 | 915 | 71 | 111 | |
| r: 1:00 | 376 | ||||||
| 3:44.6 | 1,839 | 2:02.1 | 192 | 961 | 73 | 119 | |
| r: 1:00 | 417 | ||||||
| r2,483 |
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Workout Graph
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