Edward Yakovlev v10c/1:00r...6 row
3,375
Meters
14:43.7
Time
2:10.9
Pace
210
Calories
105
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 20:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 152 |
April 06, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.7 | 3,375 | 2:10.9 | 156 | 836 | 19 | 105 | |
| 0:45.1 | 166 | 2:15.8 | 140 | 780 | 21 | 89 | |
| r: 1:00 | 190 | ||||||
| 1:26.5 | 326 | 2:12.6 | 150 | 815 | 19 | 99 | |
| r: 1:00 | 183 | ||||||
| 2:07.7 | 485 | 2:11.6 | 153 | 827 | 20 | 104 | |
| r: 1:00 | 180 | ||||||
| 2:46.7 | 641 | 2:10.0 | 159 | 847 | 20 | 112 | |
| r: 1:00 | 187 | ||||||
| 3:31.6 | 806 | 2:11.2 | 155 | 832 | 19 | 113 | |
| r: 1:00 | 188 | ||||||
| 4:06.1 | 952 | 2:09.2 | 162 | 857 | 19 | 116 | |
| r: 1:00 | 220 | ||||||
| r1,148 |
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Workout Graph
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