Edward Yakovlev v10c/1:00r...6 BikeErg
6,827
Meters
14:45.2
Time
2:09.6
Pace
210
Calories
95
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 20:45.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 1394 |
| Power/kg | 1.77 |
| Drag Factor | 103 |
April 06, 2025 07:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:45.2 | 6,827 | 2:09.6 | 161 | 852 | 68 | 95 | |
| 0:46.8 | 339 | 2:18.0 | 133 | 757 | 64 | 89 | |
| r: 1:00 | 414 | ||||||
| 1:28.8 | 667 | 2:13.1 | 148 | 810 | 67 | 88 | |
| r: 1:00 | 422 | ||||||
| 2:08.7 | 985 | 2:10.6 | 157 | 840 | 68 | 94 | |
| r: 1:00 | 422 | ||||||
| 2:46.5 | 1,294 | 2:08.6 | 164 | 865 | 69 | 97 | |
| r: 1:00 | 428 | ||||||
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 70 | 100 | |
| r: 1:00 | 426 | ||||||
| 4:10.4 | 1,943 | 2:08.8 | 164 | 862 | 69 | 102 | |
| r: 1:00 | 435 | ||||||
| r2,547 |
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Workout Graph
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