Edward Yakovlev v1:00/1:00r...7 BikeErg
8,075
Meters
17:30.0
Time
2:10.0
Pace
244
Calories
95
Heart Rate
| Rest Distance | 7,595 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,670 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 2325 |
| Power/kg | 1.75 |
| Drag Factor | 103 |
April 05, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,075 | 2:10.0 | 159 | 847 | 68 | 95 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 62 | 82 | |
| r: 1:00 | 415 | ||||||
| 1:30.0 | 681 | 2:12.1 | 152 | 821 | 67 | 87 | |
| r: 1:30 | 623 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 69 | 92 | |
| r: 2:00 | 850 | ||||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 69 | 99 | |
| r: 2:30 | 1,071 | ||||||
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 69 | 98 | |
| r: 3:00 | 1,299 | ||||||
| 3:30.0 | 1,621 | 2:09.5 | 161 | 854 | 69 | 99 | |
| r: 3:30 | 1,517 | ||||||
| 4:00.0 | 1,877 | 2:07.8 | 167 | 876 | 70 | 109 | |
| r: 4:00 | 1,820 | ||||||
| r7,595 |
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Workout Graph
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