Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:40.2
Time
2:08.0
Pace
154
Calories
101
Heart Rate
| Rest Distance | 4,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,688 |
| Overall Time | 20:40.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 1436 |
| Power/kg | 1.96 |
| Drag Factor | 104 |
April 04, 2025 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.2 | 5,000 | 2:08.0 | 167 | 873 | 69 | 101 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 67 | 96 | |
| r: 2:00 | 934 | ||||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 69 | 100 | |
| r: 2:00 | 949 | ||||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 70 | 102 | |
| r: 2:00 | 937 | ||||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 70 | 103 | |
| r: 2:00 | 924 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 71 | 108 | |
| r: 2:00 | 944 | ||||||
| r4,688 |
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Workout Graph
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