Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
11:06.5
Time
2:13.3
Pace
146
Calories
101
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 21:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 154 |
April 04, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.5 | 2,500 | 2:13.3 | 148 | 808 | 20 | 101 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 20 | 96 | |
| r: 2:00 | 433 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 98 | |
| r: 2:00 | 418 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 21 | 106 | |
| r: 2:00 | 416 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 20 | 102 | |
| r: 2:00 | 411 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 21 | 105 | |
| r: 2:00 | 413 | ||||||
| r2,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.