Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:49.1
Time
2:09.8
Pace
151
Calories
90
Heart Rate
| Rest Distance | 4,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,620 |
| Overall Time | 20:49.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 68 |
| Revolution Count | 1427 |
| Power/kg | 1.88 |
| Drag Factor | 104 |
April 04, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:49.1 | 5,000 | 2:09.8 | 160 | 850 | 68 | 90 | |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 67 | 85 | |
| r: 2:00 | 915 | ||||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 69 | 91 | |
| r: 2:00 | 931 | ||||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 69 | 92 | |
| r: 2:00 | 928 | ||||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 69 | 93 | |
| r: 2:00 | 921 | ||||||
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 68 | 93 | |
| r: 2:00 | 925 | ||||||
| r4,620 |
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Workout Graph
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