Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
11:13.6
Time
2:14.7
Pace
146
Calories
108
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 21:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 154 |
April 04, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 20 | 108 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | 104 | |
| r: 2:00 | 407 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | 111 | |
| r: 2:00 | 407 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 20 | 112 | |
| r: 2:00 | 397 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 20 | 108 | |
| r: 2:00 | 401 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | 107 | |
| r: 2:00 | 406 | ||||||
| r2,018 |
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Workout Graph
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