Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:59.8
Time
2:11.9
Pace
149
Calories
107
Heart Rate
| Rest Distance | 4,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 20:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 1410 |
| Power/kg | 1.67 |
| Drag Factor | 104 |
April 04, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:59.8 | 5,000 | 2:11.9 | 152 | 824 | 67 | 107 | |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 65 | 100 | |
| r: 2:00 | 889 | ||||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 68 | 108 | |
| r: 2:00 | 880 | ||||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 67 | 109 | |
| r: 2:00 | 902 | ||||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 68 | 110 | |
| r: 2:00 | 902 | ||||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 68 | 108 | |
| r: 2:00 | 944 | ||||||
| r4,517 |
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Workout Graph
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