Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
10:56.1
Time
2:11.2
Pace
150
Calories
109
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:56.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 155 |
April 04, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 2,500 | 2:11.2 | 155 | 833 | 20 | 109 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 104 | |
| r: 2:00 | 390 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 21 | 113 | |
| r: 2:00 | 413 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | 109 | |
| r: 2:00 | 429 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 113 | |
| r: 2:00 | 406 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | 109 | |
| r: 2:00 | 427 | ||||||
| r2,065 |
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Workout Graph
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