Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:47.2
Time
2:09.4
Pace
151
Calories
101
Heart Rate
| Rest Distance | 4,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,523 |
| Overall Time | 20:47.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 68 |
| Revolution Count | 1412 |
| Power/kg | 1.77 |
| Drag Factor | 104 |
April 04, 2025 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 5,000 | 2:09.4 | 161 | 855 | 68 | 101 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 67 | 96 | |
| r: 2:00 | 858 | ||||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 68 | 99 | |
| r: 2:00 | 875 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 70 | 104 | |
| r: 2:00 | 896 | ||||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 71 | 105 | |
| r: 2:00 | 934 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 68 | 105 | |
| r: 2:00 | 960 | ||||||
| r4,523 |
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Workout Graph
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