Edward Yakovlev v1:00/1:00r...7 BikeErg
7,380
Meters
16:00.0
Time
2:10.0
Pace
222
Calories
96
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 68 |
| Revolution Count | 1543 |
| Power/kg | 1.87 |
| Drag Factor | 104 |
April 03, 2025 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,380 | 2:10.0 | 159 | 847 | 68 | 96 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 66 | 89 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 67 | 89 | |
| r: 1:00 | 422 | ||||||
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 68 | 94 | |
| r: 1:00 | 425 | ||||||
| 4:00.0 | 1,847 | 2:09.9 | 160 | 849 | 69 | 96 | |
| r: 1:00 | 451 | ||||||
| 3:00.0 | 1,406 | 2:08.0 | 167 | 874 | 69 | 101 | |
| r: 1:00 | 439 | ||||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 69 | 105 | |
| r: 1:00 | 437 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 68 | 101 | |
| r: 1:00 | 453 | ||||||
| r3,042 |
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Workout Graph
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