Edward Yakovlev v3:00/2:00r...5 BikeErg
6,842
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
100
Heart Rate
| Rest Distance | 4,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 67 |
| Revolution Count | 1662 |
| Power/kg | 1.69 |
| Drag Factor | 103 |
April 02, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,842 | 2:11.5 | 154 | 829 | 67 | 100 | |
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 65 | 94 | |
| r: 2:00 | 844 | ||||||
| 3:00.0 | 1,376 | 2:10.8 | 156 | 838 | 68 | 96 | |
| r: 2:00 | 885 | ||||||
| 3:00.0 | 1,391 | 2:09.4 | 162 | 855 | 69 | 103 | |
| r: 2:00 | 859 | ||||||
| 3:00.0 | 1,384 | 2:10.0 | 159 | 847 | 68 | 103 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 68 | 104 | |
| r: 2:00 | 898 | ||||||
| r4,348 |
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Workout Graph
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