Edward Yakovlev v5:00/2:00r...5 BikeErg
6,703
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
101
Heart Rate
| Rest Distance | 4,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,096 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 66 |
| Revolution Count | 1651 |
| Power/kg | 1.59 |
| Drag Factor | 103 |
March 31, 2025 21:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,703 | 2:14.2 | 145 | 797 | 66 | 101 | |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 66 | 99 | |
| r: 2:00 | 856 | ||||||
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 66 | 99 | |
| r: 2:00 | 852 | ||||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 67 | 104 | |
| r: 2:00 | 874 | ||||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 67 | 103 | |
| r: 2:00 | 883 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 67 | 103 | |
| r: 2:00 | 928 | ||||||
| r4,393 |
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Workout Graph
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