Edward Yakovlev v5:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
207
Calories
107
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,365 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 153 |
March 31, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 20 | 107 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 106 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 109 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 109 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | 109 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 106 | |
| r: 2:00 | 383 | ||||||
| r1,919 |
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Workout Graph
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