Edward Yakovlev v5:00/2:00r...5 BikeErg
6,958
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
96
Heart Rate
| Rest Distance | 4,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,321 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 1685 |
| Power/kg | 1.91 |
| Drag Factor | 103 |
March 31, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,958 | 2:09.3 | 162 | 856 | 68 | 96 | |
| 5:00.0 | 2,300 | 2:10.4 | 158 | 842 | 68 | 93 | |
| r: 2:00 | 872 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 70 | 101 | |
| r: 2:00 | 862 | ||||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 69 | 96 | |
| r: 2:00 | 888 | ||||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 69 | 96 | |
| r: 2:00 | 877 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 68 | 95 | |
| r: 2:00 | 864 | ||||||
| r4,363 |
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Workout Graph
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