Edward Yakovlev v5:00/2:00r...5 BikeErg
6,604
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
97
Heart Rate
| Rest Distance | 4,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,922 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 65 |
| Revolution Count | 1632 |
| Power/kg | 1.52 |
| Drag Factor | 102 |
March 31, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,604 | 2:16.2 | 138 | 775 | 65 | 97 | |
| 5:00.0 | 2,109 | 2:22.2 | 122 | 718 | 63 | 87 | |
| r: 2:00 | 848 | ||||||
| 4:00.0 | 1,780 | 2:14.8 | 143 | 791 | 67 | 94 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,353 | 2:13.0 | 149 | 811 | 67 | 101 | |
| r: 2:00 | 864 | ||||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 68 | 102 | |
| r: 2:00 | 881 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 68 | 104 | |
| r: 2:00 | 879 | ||||||
| r4,318 |
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Workout Graph
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