Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500
Meters
16:42.9
Time
2:13.7
Pace
222
Calories
105
Heart Rate
| Rest Distance | 4,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,010 |
| Overall Time | 26:42.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 1793 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
March 30, 2025 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:42.9 | 7,500 | 2:13.7 | 146 | 803 | 67 | 105 | |
| 3:27.2 | 1,500 | 2:18.1 | 133 | 757 | 65 | 98 | |
| r: 2:00 | 876 | ||||||
| 3:20.7 | 1,500 | 2:13.8 | 146 | 802 | 67 | 101 | |
| r: 2:00 | 879 | ||||||
| 3:17.7 | 1,500 | 2:11.8 | 153 | 826 | 68 | 109 | |
| r: 2:00 | 885 | ||||||
| 3:18.6 | 1,500 | 2:12.4 | 151 | 818 | 68 | 109 | |
| r: 2:00 | 899 | ||||||
| 3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 68 | 112 | |
| r: 2:00 | 971 | ||||||
| r4,510 |
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Workout Graph
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