Edward Yakovlev v750m/2:00r...5 row
3,750
Meters
16:23.6
Time
2:11.1
Pace
225
Calories
107
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 26:23.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 152 |
March 30, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:23.6 | 3,750 | 2:11.1 | 155 | 834 | 21 | 107 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 21 | 102 | |
| r: 2:00 | 396 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 21 | 103 | |
| r: 2:00 | 409 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 21 | 112 | |
| r: 2:00 | 403 | ||||||
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 21 | 109 | |
| r: 2:00 | 407 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 828 | 21 | 112 | |
| r: 2:00 | 443 | ||||||
| r2,058 |
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Workout Graph
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