Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500
Meters
16:29.8
Time
2:11.9
Pace
224
Calories
93
Heart Rate
| Rest Distance | 4,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,906 |
| Overall Time | 26:29.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 67 |
| Revolution Count | 1779 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
March 30, 2025 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:29.8 | 7,500 | 2:11.9 | 152 | 824 | 67 | 93 | |
| 3:20.4 | 1,500 | 2:13.6 | 147 | 805 | 67 | 90 | |
| r: 2:00 | 842 | ||||||
| 3:19.0 | 1,500 | 2:12.6 | 150 | 815 | 68 | 90 | |
| r: 2:00 | 876 | ||||||
| 3:17.2 | 1,500 | 2:11.4 | 154 | 830 | 68 | 94 | |
| r: 2:00 | 889 | ||||||
| 3:16.0 | 1,500 | 2:10.6 | 157 | 839 | 69 | 96 | |
| r: 2:00 | 887 | ||||||
| 3:17.1 | 1,500 | 2:11.4 | 154 | 830 | 68 | 97 | |
| r: 2:00 | 912 | ||||||
| r4,406 |
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Workout Graph
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