Edward Yakovlev v750m/2:00r...5 row
3,750
Meters
16:33.2
Time
2:12.4
Pace
224
Calories
112
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 26:33.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 152 |
March 30, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.2 | 3,750 | 2:12.4 | 151 | 818 | 21 | 112 | |
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 21 | 107 | |
| r: 2:00 | 379 | ||||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 21 | 109 | |
| r: 2:00 | 372 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 21 | 112 | |
| r: 2:00 | 367 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 21 | 117 | |
| r: 2:00 | 403 | ||||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 21 | 117 | |
| r: 2:00 | 436 | ||||||
| r1,957 |
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Workout Graph
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