Edward Yakovlev v1500m/2:00r...5 BikeErg
7,500
Meters
16:41.2
Time
2:13.4
Pace
223
Calories
100
Heart Rate
| Rest Distance | 4,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,912 |
| Overall Time | 26:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 67 |
| Revolution Count | 1778 |
| Power/kg | 1.62 |
| Drag Factor | 102 |
March 30, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:41.2 | 7,500 | 2:13.4 | 147 | 806 | 67 | 100 | |
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 65 | 94 | |
| r: 2:00 | 836 | ||||||
| 3:19.4 | 1,500 | 2:12.9 | 149 | 812 | 67 | 98 | |
| r: 2:00 | 869 | ||||||
| 3:17.1 | 1,500 | 2:11.4 | 154 | 830 | 68 | 103 | |
| r: 2:00 | 859 | ||||||
| 3:18.7 | 1,500 | 2:12.4 | 151 | 818 | 68 | 101 | |
| r: 2:00 | 882 | ||||||
| 3:17.9 | 1,500 | 2:11.9 | 152 | 824 | 68 | 104 | |
| r: 2:00 | 966 | ||||||
| r4,412 |
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Workout Graph
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