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Edward Yakovlev v0:45/0:45r...20 row

3,578

Meters

15:00.0

Time

2:05.7

Pace

219

Calories

106

Heart Rate

Rest Distance2,728
Rest Time15:00.0
Overall Distance6,306
Overall Time30:00.0
Average Watts176
Calories Per Hour905
Stroke Rate21
Stroke Count633
Drag Factor152

March 29, 2025 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,578 2:05.7 176 905 21 106
0:45.0 173 2:10.0 159 847 23 96
r: 0:45 148
0:45.0 181 2:04.3 182 927 23 103
r: 0:45 134
0:45.0 178 2:06.4 173 896 23 102
r: 0:45 137
0:45.0 180 2:05.0 179 916 21 106
r: 0:45 133
0:45.0 181 2:04.3 182 927 23 104
r: 0:45 138
0:45.0 180 2:05.0 179 916 21 108
r: 0:45 141
0:45.0 179 2:05.6 176 906 21 109
r: 0:45 142
0:45.0 180 2:05.0 179 916 21 106
r: 0:45 139
0:45.0 180 2:05.0 179 916 21 111
r: 0:45 137
0:45.0 181 2:04.3 182 927 21 107
r: 0:45 135
0:45.0 181 2:04.3 182 927 21 108
r: 0:45 119
0:45.0 177 2:07.1 170 886 21 104
r: 0:45 133
0:45.0 181 2:04.3 182 927 23 110
r: 0:45 136
0:45.0 179 2:05.6 176 906 21 108
r: 0:45 124
0:45.0 177 2:07.1 170 886 21 106
r: 0:45 140
0:45.0 179 2:05.6 176 906 23 107
r: 0:45 143
0:45.0 180 2:05.0 179 916 21 112
r: 0:45 141
0:45.0 178 2:06.4 173 896 21 112
r: 0:45 127
0:45.0 177 2:07.1 170 886 21 110
r: 0:45 138
0:45.0 177 2:07.1 170 886 23 109
r: 0:45 143
r2,728

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Workout Graph

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