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Edward Yakovlev v0:45/0:45r...20 BikeErg

7,210

Meters

15:00.0

Time

2:04.8

Pace

220

Calories

98

Heart Rate

Rest Distance6,417
Rest Time15:00.0
Overall Distance13,627
Overall Time30:00.0
Average Watts180
Calories Per Hour919
RPM71
Revolution Count2024
Power/kg2.12
Drag Factor102

March 29, 2025 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,210 2:04.8 180 919 71 98
0:45.0 336 2:13.9 146 801 67 85
r: 0:45 304
0:45.0 355 2:06.7 172 891 69 90
r: 0:45 317
0:45.0 360 2:05.0 179 916 71 92
r: 0:45 325
0:45.0 361 2:04.6 181 921 71 93
r: 0:45 320
0:45.0 359 2:05.3 178 911 71 94
r: 0:45 323
0:45.0 359 2:05.3 178 911 71 97
r: 0:45 324
0:45.0 365 2:03.2 187 942 72 100
r: 0:45 332
0:45.0 366 2:02.9 188 948 72 100
r: 0:45 322
0:45.0 364 2:03.6 185 937 72 99
r: 0:45 324
0:45.0 364 2:03.6 185 937 72 99
r: 0:45 333
0:45.0 366 2:02.9 188 948 72 101
r: 0:45 322
0:45.0 360 2:05.0 179 916 71 101
r: 0:45 324
0:45.0 369 2:01.9 193 964 73 104
r: 0:45 318
0:45.0 361 2:04.6 181 921 71 100
r: 0:45 321
0:45.0 360 2:05.0 179 916 71 101
r: 0:45 319
0:45.0 360 2:05.0 179 916 71 102
r: 0:45 302
0:45.0 362 2:04.3 182 927 72 101
r: 0:45 319
0:45.0 360 2:05.0 179 916 71 102
r: 0:45 316
0:45.0 361 2:04.6 181 921 71 106
r: 0:45 319
0:45.0 361 2:04.6 181 921 71 104
r: 0:45 333
r6,417

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Workout Graph

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