Edward Yakovlev v20c/2:00r...5 BikeErg
9,848
Meters
21:29.0
Time
2:10.8
Pace
300
Calories
91
Heart Rate
| Rest Distance | 4,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,152 |
| Overall Time | 31:29.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 68 |
| Revolution Count | 2113 |
| Power/kg | 1.71 |
| Drag Factor | 102 |
March 28, 2025 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.0 | 9,848 | 2:10.8 | 156 | 837 | 68 | 91 | |
| 1:27.9 | 662 | 2:12.7 | 150 | 814 | 67 | 89 | |
| r: 2:00 | 847 | ||||||
| 2:48.7 | 1,302 | 2:09.5 | 161 | 853 | 69 | 93 | |
| r: 2:00 | 856 | ||||||
| 4:14.4 | 1,958 | 2:09.9 | 160 | 849 | 69 | 91 | |
| r: 2:00 | 869 | ||||||
| 5:45.8 | 2,634 | 2:11.2 | 155 | 832 | 68 | 91 | |
| r: 2:00 | 834 | ||||||
| 7:12.2 | 3,292 | 2:11.2 | 155 | 832 | 68 | 91 | |
| r: 2:00 | 898 | ||||||
| r4,304 |
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Workout Graph
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