Bard Eikeland, lightw. 30:35 row
7,011
Meters
30:35.6
Time
2:10.9
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
December 28, 2012 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,011 | 2:10.9 | 156 | 836 | 29 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 28 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 30:35.6 | 141 | 2:06.2 | 174 | 898 | 27 |